Keith demonstrated the stall recovery twice: first without then with power. I then did 4 stall recoveries, firstly without power (power to idle, maintain back pressure on the control column to maintain altitude until the stall warning buzzer kicks in then feel the shudder in the airframe as the wings stall; immediate recovery is control column forward with right rudder and then level, losing about 400ft) and then the standard stall recovery [SSR] (same as before but with full power applied at the same time before climbing out, maintaining attitude and trimming; losing only about 80-100ft).
I then flew back to Elstree and carried out the standard approach and a much better landing than last time (we had talked through the flare and rudder control carefully before the flight). Still making good progress: I got a smiley face in my record from Keith! :)
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